Challenges During Postpartum Recovery
Women are often faced with many challenges during their postpartum recovery. For 9 months the body undergoes many changes to accommodate a growing baby including:
- Widening of the hips.
- Abdominal stretching.
This widening of the abdominal muscle wall can sometimes become a severe separation called diastasis recti.
Diastasis Recti leads to a more difficult recovery. The muscle separation in the abdomen makes the belly appear swollen, distended and often leads to pain associated with regular movement.
Diastasis Recti Can be Managed
Wearing the best postpartum girdle helps control the range of movement that takes place in the abdomen during regular activities. This prevents women from straining their abdominal muscles and splitting their Diastasis even further which can be quite painful.
Aside from alleviating the symptoms of diastasis recti the best postpartum girdle will help gradually reduce swelling of the uterus which grows from the size of an orange to the size of a watermelon in just 9 months.
Wearing a belly binder will also make you appear slimmer allowing you to fit into your pre-pregnancy clothes sooner.
Moms Need Postpartum Support
Wanting to look and feel great is perfectly normal, however, postpartum women are mostly focused on caring for their baby and tend to feel some guilt when it comes to caring for themselves.
Achieving one’s postpartum goals doesn’t have to be complicated. Making small adjustments to diet and activity level along with the support of the best postpartum girdle will give women control over their postpartum recovery.